Everything you enter stays on this device. Nothing is saved or sent to us — this is especially personal information, so download or print your plan before you close the page if you want to keep a copy.

Free guided tool

Personal Safety & Support Plan

Safety planning

Bring together the people, information and steps that help you feel safe — at home, out in the community, and if things get difficult. Fill in what's useful to you; skip anything that isn't.

Your plan at a glance

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Emergency contacts

People to call first if something urgent happens.

Medical information

Useful for paramedics or anyone helping you in an emergency.

Conditions or diagnoses relevant in an emergency Allergies

Current medications Anything else emergency responders should know

My support network

The wider circle of people in your life — not just emergency contacts.

Home safety

A quick check of the basics.

Anything else about your home safety worth noting?

Community & travel safety

Getting around safely, and what helps if things go wrong while you're out.

How do you usually get around? (public transport, taxi, support worker, etc.) If you felt unsafe, lost, or distressed while out, what would help? Do you carry any ID or support cards? (Companion Card, medical alert, etc.)

What helps & what doesn't

So the people supporting you know how to help in a hard moment.

Things that help me when I'm distressed or struggling Things that make it worse (please avoid)

Decisions & consent

You have the right to be involved in decisions about you — see Know Your NDIS Rights.

Do you have a nominee, guardian, or someone who helps with decisions? If so, who? Who do you want included in conversations about your support? Is there anyone who should not be included, or shouldn't have access to your information?

Recognising & reporting abuse or neglect

You have the right to be safe, and to speak up if something doesn't feel right.

If something didn't feel right with a provider or support, who would you tell first?

NDIS Quality & Safeguards Commission — 1800 035 544 — for concerns about a provider or worker's conduct or safety.

Mental health & wellbeing section Optional. Turn on if you'd find it useful to record warning signs, coping strategies and who to contact.

Mental health & wellbeing

If you're in danger right now, call 000. For crisis support any time, call Lifeline on 13 11 14, or see our Crisis Resource Guide for more contacts. This section is for planning ahead — it isn't a substitute for a safety plan made with your treating team.

Early warning signs, in your own words (thoughts, feelings, or changes others might notice) Things that help you cope or feel calmer People you can reach out to when things are hard Your treating team (GP, psychiatrist, psychologist, recovery coach)

Want help putting this together?

Your Support Coordinator or Recovery Coach can work through this plan with you, and connect it to your broader supports.

Make a Referral Call 0448 067 408

This tool helps you organise your own safety information — it isn't a clinical safety plan, a crisis service, or a substitute for advice from your treating team. Nothing you enter is saved or transmitted. In an emergency, always call 000.

Personal Safety & Support Plan

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